Search

Free Webinar!!!!

Use this link to check out my webinar on stress and trauma. email movingthroughthefire@gmail.com for link mhttps://www.canva.com/design/D...

When the smoke clears

Many of the first responders I work with describe their most difficult time being after the fire...when the emergency is over and they...

The Dixie

Here we are in the middle of another huge fire. It's the middle of August , and the Dixie Fire is over 500,000 acres. Another town has...

It's just too much

I can tell myself it isn't. But it is. Its too much sometimes. The last few weeks have been really heartbreaking in my community, and...

Practical regulating

Well, I was dysregulted this morning when I woke up and went to work out, so was everyone else at my gym. And, I'm not even really in...

Surviving Suicide

Here is a link to a very well written account of a spouse of someone who died by suicide. Suicide is preventable. There are many...

Some "get it", Some don't.

Many of my conversations with ERP (emergency response personnel) revolve around how and when their responses to situations changed, and...

Cumulative Trauma

Its not always the worst, bloodiest, biggest incident that tips you over the edge. Often, clients will share with me that "there is this...

Can't Sleep?

I know that I said Joe Rogan bugged me, and he does. However, he happens to get some very knowledgeable guests. This podcast shares...

Joe Rogan Bugs me

But, having said that he often has very interesting guests and here is one that was sent to me by a Fire Fighter I see. Andrew Huberman...

Connection=Regulation

Here we are again at the beginning of a robust fire season. This means that many Firefighters and Law Enforcement are forced on and...

Shutting Down?

Feeling Blah? Feeling disconnected from your significant other? Do you want to sleep all the time? Are you crying at the drop of a...

What Regulates you?

We are all in the constant search of regulating ourselves. When we experience stress our limbic system kicks into gear and we can become...