Search

Can't Sleep?

I know that I said Joe Rogan bugged me, and he does. However, he happens to get some very knowledgeable guests. This podcast shares lots of very useful information about sleep.

Many Emergency Response Personnel are able to fall asleep, but have difficulty staying asleep. Your nervous system has learned that it isn't safe getting into a state of deep sleep. Listen and you will find good information about your sleep disturbance.

12 views0 comments

Recent Posts

See All

Use this link to check out my webinar on stress and trauma. email movingthroughthefire@gmail.com for link mhttps://www.canva.com/design/DAE3a4DI7BE/5IMLVkMCGJRtnpX_qGEiRQ/view?utm_content=DAE3a4DI7BE&

Many of the first responders I work with describe their most difficult time being after t