Can't Sleep?

I know that I said Joe Rogan bugged me, and he does. However, he happens to get some very knowledgeable guests. This podcast shares lots of very useful information about sleep.

Many Emergency Response Personnel are able to fall asleep, but have difficulty staying asleep. Your nervous system has learned that it isn't safe getting into a state of deep sleep. Listen and you will find good information about your sleep disturbance.

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