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Why DO We Sleep and what if we can't?

It is a common struggle for Emergency Response Personnel to have difficulty sleeping.

Why is that, and why do we need to sleep? Listen to this podcast and you may learn all you will ever need to know about sleep.

https://www.youtube.com/watch?v=pwaWilO_Pig

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Use this link to check out my webinar on stress and trauma. email movingthroughthefire@gmail.com for link mhttps://www.canva.com/design/DAE3a4DI7BE/5IMLVkMCGJRtnpX_qGEiRQ/view?utm_content=DAE3a4DI7BE&

Many of the first responders I work with describe their most difficult time being after the fire...when the emergency is over and they are home or at the station or in their patrol car and the danger